Athletic tightening is the process of applying the tape directly to the skin to maintain a stable bone and muscle position during athletic activity. This is a procedure that uses masking tape, attached to the skin, to physically keep the muscles or bones in certain positions. It relieves pain and helps recovery. Taping is usually used to help recover from overuse and other injuries.
The general aim of athletic footprint is to restrict the movement of the injured joint, suppress the soft tissue to reduce swelling, support anatomical structures involved in injury, serve as a splint or secure a splint, bandage or bandage safely, protect injured joints from re-injury, and protect the injured part when the injured part is in the process of healing.
Video Athletic taping
Recording role
Taping has many roles such as to support unstable ligaments and joint capsules by limiting excessive or abnormal anatomical movements. Taping also increases proprioceptive feedback from the extremities or joints. Finally, recording can support injury to muscle tendon units by compressing and restricting movement and safe protective pads, bandages and splints.
Maps Athletic taping
Benefits
Injury Prevention : Athletic play is recognized as one of the major preventative measures to reduce injury in crash sports. These injuries often occur as a result of extrinsic factors such as collisions with players or other equipment. Athletic marking has also been shown to reduce injury severity, as well as injuries in most sports.
Injury Management : Ribbons are often used to manage chronic injury symptoms such as medial tibial (or shin splints) syndrome, patellar-femoral syndrome, and turf-toe. Athletic bands can be applied to relieve pain symptoms as well. Recording along nerve channels from irritated or inflamed tissues can shorten inflamed areas and reduce pain.
Other post-injury benefits include: 1) stabilizing and supporting the joint after injury to the muscles or ligaments; 2) assist and allow the athlete to return to activity after minor injury; 3) prevent and reduce further damage to the injured area; 4) maintain proper biomechanics during activity; 5) prevent neuromuscular damage; and 6) reduce the force in the area during activity.
Disadvantages
- The wrong athletic play may cause future abrasions or injuries.
- After the activity and movement begin, the band's stiffness is reduced.
- Physiological dependence on ribbon usage
- Expensive, especially when you need it often
Technique
There are established rules and rules governing athletic recording techniques used by trainers and health professionals. There are several aspects of standardized athletic recordings.
- Skin Preparation : Removes hair, cleans skin, overcomes lesions with required consultations, uses adherents and lubricants, underpads, etc.
- Functional position of the body to be pasted : The position of the athlete depends on the area attached.
- Coach/taper body mechanisms: Athletes should be at comfortable altitudes to reduce fatigue over long recording periods.
- Application of athletic bands : The athletic band should be held in a dry and clean area of ​​the body at body temperature to bare skin or pre-wrap to prevent slippage and to maintain the effectiveness and rigidity of the package. The type and width of the athletic band shall be appropriate (may bind the given body part accordingly) to the embedded area. High friction areas should be reinforced with protective pads or under wrapping. The athletic band should be applied: film and wrinkle-free; without impaired circulation, nerves, or muscle movement; and without any pressure on the superiority of the body.
- Removal : Elimination of athletic bands after athletic activity should be done with ribbon cutter (sometimes known as 'Shark') or special ribbon scissors. The skin should be free of ribbon residue.
App list
Upper and thorax limbs
- Shoulders
- Shoulders
- Shoulders include arms
- Thorax
- Upper extremity
- Elbow
- Wrist
- Special wrist
- Wrists include thumb
- Fingers
- Thumbs up
- Finger
Inferior members of the body
- Thighs
- Knee
- Achilles heel
- Preventive
- Reduce
- Ankle
- Legs
- Fingers
- Hallux valgus (bunion)
Alternative
Wraps and braces can be used instead or taping to stabilize the affected area. Braces can alter muscle activity, where the tape may not.
Cassette type
Standard athletic bands are classified according to the following characteristics:
- Number of vertical (warp) and horizontal (woof) threads per square inch. These threads vary from 120 to 150 per square inch. The higher thread count is synonymous with higher quality including higher tensile strength, better adhesive, easier deletion, more durability, and more expensive.
- Tensile strength
- Composition: whitening with unbleached cotton; cotton versus synthetic fiber versus a mixture of both.
- Rigid ribbon: provides strong support, retains and reduces movement of connection with strong and sticky material, for example including Strappal or Endura Fix, etc.
- Under the ribbon: has a different type of fabric that allows more movement and air, for example including Hyperfix or Endura Repair, etc.
- Elastic bands: flexible bands when applied that allow your skin to breathe and send moisture through the type of material used, for example including Tensoplast and Elastikon, etc.
- Feel the ribbon: this type of cassette does not have glue in the material and used a barrier on the skin Example: Mueller
- Bandages: do not have glue in the material that allows them to stick to each other. Example: Coban
- Kinesio: adjusts to skin and glides as you move, commonly used by athletes
Materials
- Dried dry spray
- Scissors
- Emergency shift utility
- Ribbon removal
- Under the wrap
- Heels and lace pads
- The athletic ribbon
See also
- Elastic therapy band
- Elastic bands
- A self-attached band
- Buddy wrap
References
External links
Source of the article : Wikipedia
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